How to Live Sober

My goal with howtolivesober.com is to give you the tools and encouragement you need to change your relationship with alcohol. I know what it’s like to feel trapped in drinking — for years I struggled with addiction to alcohol. But through my own journey I discovered a new way of thinking that shifted me from “I can’t live without alcohol” to “I can’t live with alcohol.” That change opened the door to both sobriety and health. I built How to Live Sober around the same techniques that helped me, and it’s those lessons I want to share with you. Whether you’re just beginning to question your drinking, trying to quit, or learning how to build a life you love without alcohol, this site is here to meet you where you are.